Friday is great right?

I wear an Oura ring and this thing is pretty amazing in what it can track which can be really great. Conversely, when you are not doing well and you can feel it, the Oura ring let's you know that you are struggling and in what areas (This is not an advertisement I swear). I thought I slept really well last night and I woke up not feeling great, which happens to me more frequently than I would like to admit, but when I open the app to see if it's my head, I quickly learn I am not. I still can't tell if that's a good thing (the confirmation of how I'm feeling) or a bad thing that tells me to shut it down for the day when I don't want to.

So yeah, it was not a great Friday for me and how I feel, on top of that, the Podcast had 0 downloads today and that's like kicking a man while he's down. I am venting here, to let you know I do not see life through rose colored lenses. I have bad days like everyone else, I just try to stay as positive as I can and make the most out of every day. I did make some changes/additions to the website today after I worked all day, so it's not as if I was unproductive. I didn't get to workout, and haven't been able to in a few days and that's a little bit of a bummer.

I hope you are doing well if you are reading this. Tomorrow will be a new day!