April Fools

It is April 1st today. I was supposed to have a Colonoscopy and for the 3rd try, it was a 3rd failure on the prep. I feel week and tired after fasting for about 39 hours. Fasting is good for you, but I wasn't feeling well after this one. Now I have to reschedule.

I've been spending the day working and watching Netflix. I've had to avoid working out during my fast, but I am also getting used to it a little because I've been practicing 16 - 20 hour fasts recently. I am 6'1 245 pounds and when I eat, I like to eat. There is more and more information coming out the calorie deficit is the way to sustain a longer healthier life. I can't really do that when I am eating (even though I eat healthy), but I can do it by fasting 3 days a week and that's what I am currently doing.

I'll finish by saying I uploaded 4 more episodes today. That gives me a total of 10 online and I have 24 total recorded. I have more to go to finish my life story to get it current, but I will just keep uploading 2 to 4 a day until they are all online. Nobody is really listening yet and I haven't tried to promote it or really let anyone know, so I'm not too worried about it right now.